A Mindfulness Guide for the Frazzled by Ruby Wax

A Mindfulness Guide for the Frazzled

Ruby Wax

6 hours, 59 minutes first pub 2016 (editions)

nonfiction psychology self help informative reflective slow-paced
Powered by AI (Beta)
Loading...

Description

500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with th...

Read more

Community Reviews

Loading...

Content Warnings

Loading...