Running Doc's Guide to Healthy Eating: The Revolutionary 4-Week Program to Boost Your Athletic Performance, Everyday Activities, and Weight Loss by Meb Keflezighi, Fuerst L. Mark, Lewis G. Maharam

Running Doc's Guide to Healthy Eating: The Revolutionary 4-Week Program to Boost Your Athletic Performance, Everyday Activities, and Weight Loss

Meb Keflezighi, Fuerst L. Mark, Lewis G. Maharam

272 pages first pub 2020 (editions)

informative medium-paced
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An easily implemented sports nutrition program for the weekend warrior, the Olympic athlete, and everyone in between from one of the country’s most respected experts in sports medicine. In Running Doc’s Guide to Healthy Eating, readers will disco...

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