Winning the Inside Battle of Wellness: Overcoming the Mental Hurdles and Life Challenges That Stop You from Sticking to a Diet or Exercise Plan by Ben Lerner

Winning the Inside Battle of Wellness: Overcoming the Mental Hurdles and Life Challenges That Stop You from Sticking to a Diet or Exercise Plan

Ben Lerner

266 pages missing pub info (editions)

nonfiction health informative medium-paced
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Description

Statistically, best-selling author and doctor Ben Lerner should have ended up like his parents--sick, addicted to nicotene and dead of a heart attack or stroke by the time he hit middle age. But from an early age he saw the consequences of poor he...

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