Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk by Cynthia Kane

Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk

Cynthia Kane

176 pages • first pub 2018 (editions)

nonfiction self help informative slow-paced
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Change Your Words, Change Your WorldThere are hundreds of books, workshops, and classes that teach us how to communicate effectively with others, but very few of us pay attention to how we speak to ourselves.Best-selling author and communication e...

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