The 5 X 5 Program: Bodybuilding Programs by Dark Horse

The 5 X 5 Program: Bodybuilding Programs

Dark Horse

122 pages missing pub info (editions)

nonfiction education
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Description

The five-by-five program is one that is quite popular among those who are looking to gain a high amount of strength and muscle mass.The set-up of this program is to perform three main exercises that target the main muscle groups in the body (both ...

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