How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being by Mira Mehta, Elaine Collins, Sue Atkinson

How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being

Mira Mehta, Elaine Collins, Sue Atkinson

96 pages • first pub 1955 (editions)

nonfiction health reference informative medium-paced
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This book is a practical yoga course with step-by-step photographic guidance written by one of the leading exponents of the Iyengar method of yoga. It also includes a section on postures helpful for common problems, such as headaches, stiffness, p...

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