Yoga verstehen: Die Anatomie der Yoga-Haltungen by Ann Swanson

Yoga verstehen: Die Anatomie der Yoga-Haltungen

Ann Swanson

missing page info Add in missing page information first pub 2019 (editions)

nonfiction health self help informative medium-paced
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Description

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain ...

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