Fitness for Life Manual by Matt Roberts
Fitness for Life Manual

Matt Roberts

Fitness for Life Manual

Matt Roberts

224 pages first pub 2002 (editions)

nonfiction health emotional reflective medium-paced
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Description

Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts th...

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