Widen the Window: Training your brain and body to thrive during stress and recover from trauma by Elizabeth A. Stanley

Widen the Window: Training your brain and body to thrive during stress and recover from trauma

Elizabeth A. Stanley

496 pages • first pub 2019 (editions)

nonfiction psychology self help challenging informative reflective slow-paced
Powered by AI (Beta)
Loading...

Description

In this groundbreaking book, Dr Elizabeth Stanley gives us a new understanding of stress and trauma, as well as the tools we need to heal and thrive. During her pioneering research into coping with adversity, prolonged stress and trauma, Dr Stanle...

Read more

Community Reviews

Loading...

Content Warnings

Loading...