Widen the Window: Training your brain and body to thrive during stress and recover from trauma by Elizabeth A. Stanley

Widen the Window: Training your brain and body to thrive during stress and recover from trauma

Elizabeth A. Stanley

496 pages • first pub 2019 (editions)

nonfiction psychology self help challenging informative reflective slow-paced
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Description

In this groundbreaking book, Dr Elizabeth Stanley gives us a new understanding of stress and trauma, as well as the tools we need to heal and thrive. During her pioneering research into coping with adversity, prolonged stress and trauma, Dr Stanle...

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Community Reviews Summary of 73 reviews

Moods

informative 100%
challenging 64%
inspiring 50%
reflective 42%
hopeful 35%
emotional 14%
dark 7%
tense 7%

Pace

slow 57%
medium 42%

Average rating

4.14

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