Cultured: How Ancient Foods Can Feed Our Microbiome by Katherine Harmon Courage

Cultured: How Ancient Foods Can Feed Our Microbiome

Katherine Harmon Courage

288 pages first pub 2019 (editions)

nonfiction health science informative slow-paced
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A revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thriveThese days, probiotic yogurt and other “gut-friendly” foods line supermarket shelves. But what’s the best way to feed our all-important micro...

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