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Way to Eat: A Six-Step Path to Lifelong Weight Control by David Katz, Maura Gonzalez

Way to Eat: A Six-Step Path to Lifelong Weight Control

David Katz, Maura Gonzalez

352 pages first pub 2002 (editions)

nonfiction health informative slow-paced
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Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food: --Master your metabolism: Use healthy snacking to keep a steady level of insu...

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