Body by You: The You Are Your Own Gym Guide to Total Women's Fitness by Mark Lauren
Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

Mark Lauren

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

Mark Lauren with Joshua Clark

176 pages first pub 2013 (editions)

nonfiction health sports informative slow-paced
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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape   For men and women of all athletic abilities!   As the demand for Special Operations military forces has g...

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