A Mind of Your Own: The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives by Kelly Brogan, Kristin Loberg

A Mind of Your Own: The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

Kelly Brogan, Kristin Loberg

352 pages first pub 2016 (view editions)

nonfiction health psychology self help informative slow-paced
Powered by AI (Beta)

This book is ideal for women seeking a holistic, science-backed approach to understanding and overcoming depression through natural lifestyle changes rather than medication.

Description

New York Times bestsellerInternational bestsellerNamed one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, ...

Read more

Community Reviews

3.4
based on 246 reviews

Moods

informative: 100%

challenging: 25%


Pace

20% of readers chose medium
80% of readers chose slow
medium
slow

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.

Accept and close

By using The StoryGraph, you agree to our use of cookies.
We use a small number of cookies to provide you with a great experience.

Find out more