Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts by Lawrence Wallace

Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts

Lawrence Wallace with Rob Drex (Narrator)

3 hours, 3 minutes • first pub 2016 (editions) user-added

nonfiction psychology self help informative inspiring reflective slow-paced
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Description

This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Here is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathing, and those wishing freedom from persi...

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