SAS and Elite Forces Guide Mental Endurance: How to Develop Mental Toughness from the World's Elite Forces by Christopher McNab

SAS and Elite Forces Guide Mental Endurance: How to Develop Mental Toughness from the World's Elite Forces

Christopher McNab

320 pages • first pub 2013 (editions)

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Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other ...

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