Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery by Benjy Sherer
Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery

Benjy Sherer

Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery

Benjy Sherer

206 pages first pub 2021 (editions)

challenging informative slow-paced
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Description

Inner healing is not intellectual, it's emotional. Shadow work is not about chasing down all your past trauma. It's about learning how to release all the unresolved emotions inside of you. It's about building emotional muscle and confronting the u...

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