Cognitive Behavioural Therapy (CBT): Teach Yourself by Christine Wilding, Christine Wilding

Cognitive Behavioural Therapy (CBT): Teach Yourself

Christine Wilding, Christine Wilding

missing page info Add in missing page information first pub 2009 (editions)

informative medium-paced
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Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare p...

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