You can be happy: the scientifically proven way to change how you feel by Jason Freeman, Daniel Freeman

You can be happy: the scientifically proven way to change how you feel

Jason Freeman, Daniel Freeman

158 pages • first pub 2011 (editions)

informative inspiring medium-paced
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Contents: Preface Chapter 1: Introduction Chapter 2: Committing to happiness Chapter 3: Getting the basics in place: improving your diet and sleep Chapter 4: Activities for happiness Chapter 5: Calming negative thoughts Chapter 6: Increasing posit...

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