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Claire Irvin, Vidyamala Burch
352 pages • first pub 2016 (view editions)
ISBN/UID: 9780349413563
Format: Digital
Language: English
Publisher: Piatkus
Edition Pub Date: 04 February 2016
Description
Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experien...
Community Reviews
Content Warnings
—
Claire Irvin, Vidyamala Burch
352 pages • first pub 2016 (view editions)
ISBN/UID: 9780349413563
Format: Digital
Language: English
Publisher: Piatkus
Edition Pub Date: 04 February 2016
Description
Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experien...
Community Reviews
Content Warnings