Oxygen Advantage by Patrick McKeown

Oxygen Advantage

Patrick McKeown

360 pages first pub 2015 (editions) user-added

nonfiction health self help informative slow-paced
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Description

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patri...

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