Enter the Zone: A Dietary Road Map to Lose Weight Permanently by Barry Sears, Barry Sears
Enter the Zone: A Dietary Road Map to Lose Weight Permanently

Barry Sears, Barry Sears

Enter the Zone: A Dietary Road Map to Lose Weight Permanently

Barry Sears, Barry Sears

286 pages first pub 1994 (editions)

nonfiction health informative slow-paced
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An approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health. It is based on the idea of controlling the hormones in the body by the food we eat to create hormonal balance, which then helps to burn ...

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