Cognitive Behavioral Therapy: Techniques for Retraining Your Brain by Jason M. Satterfield

Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

The Great Courses: Better Living

Jason M. Satterfield

12 hours, 35 minutes first pub 2015 (editions)

nonfiction health psychology self help informative reflective slow-paced
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Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? Why is it so difficult to come to ter...

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