Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy Book 3) by David Clark

Cognitive Behavioral Therapy: 30 Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety, Depression & Phobias (Psychotherapy Book 3)

David Clark

85 pages first pub 2018 (editions)

nonfiction psychology self help informative inspiring relaxing slow-paced
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Highly Effective Tips and Tricks for Overcoming Anxiety, Depression & Phobias! ​If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias,...

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