Stretch & Relax by Mary Stewart, Maxine Tobias

Stretch & Relax

Mary Stewart, Maxine Tobias

missing page info Add in missing page information first pub 1985 (view editions)

informative inspiring lighthearted medium-paced
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Description

Demonstrates a variety of stretches designed to relieve stress, stiffness, and backaches, improve posture, and increase flexibility, and includes stretches to be done during pregnancy.

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