Yoga Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed by C. Alexander Simpkins, Annellen M. Simpkins

Yoga Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed

Tuttle Health & Fitness Basic

C. Alexander Simpkins, Annellen M. Simpkins

192 pages missing pub info (editions)

nonfiction health reference informative slow-paced
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With this yoga guide, you can delve into a sport as good for your mind as it is for your body--and become a part of the vast (and continually growing) yoga community in the US and beyond. Dating back to the 11th century Vedic Indian tradition, the...

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