The CBT Workbook: Use CBT to Change Your Life by Stephanie Fitzgerald

The CBT Workbook: Use CBT to Change Your Life

Stephanie Fitzgerald

288 pages missing pub info (editions)

nonfiction psychology self help informative medium-paced
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THE PRACTICAL WAY TO THE BEST RESULTS. Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a h...

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