Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder by Kathleen Adams, Deborah Ross

Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder

Kathleen Adams, Deborah Ross

200 pages first pub 2016 (editions)

psychology challenging informative reflective medium-paced
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Description

A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change...

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