The Paleo Gut Healing Cookbook: 75 Nourishing Paleo + AIP Recipes10 Practices to Strengthen Digestion by Alison Marras

The Paleo Gut Healing Cookbook: 75 Nourishing Paleo + AIP Recipes10 Practices to Strengthen Digestion

Alison Marras

208 pages first pub 2021 (editions)

informative medium-paced
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However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types ...

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