Yoga for 50+: Modified Poses and Techniques for a Safe Practice by Richard Rosen

Yoga for 50+: Modified Poses and Techniques for a Safe Practice

Richard Rosen

128 pages missing pub info (view editions)

nonfiction health informative medium-paced
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Description

As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax. Combine these pressures and it is no...

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