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287 pages • first pub 2020 (editions)
ISBN/UID: 9780241289099
Format: Digital
Language: English
Publisher: Penguin
Publication date: 21 May 2020
Description
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat tw...
Community Reviews Summary of 5,415 reviews
Moods
inspiring 38%
reflective 28%
hopeful 13%
challenging 8%
relaxing 8%
lighthearted 5%
adventurous 4%
funny 4%
Pace
fast 23%
slow 12%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Medical content, Animal cruelty, CursingModerate
Chronic illness, Panic attacks/disorders, Mental illnessMinor
Sexual assault, Suicide, Cancer287 pages • first pub 2020 (editions)
ISBN/UID: 9780241289099
Format: Digital
Language: English
Publisher: Penguin
Publication date: 21 May 2020
Description
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat tw...
Community Reviews Summary of 5,415 reviews
Moods
inspiring 38%
reflective 28%
hopeful 13%
challenging 8%
relaxing 8%
lighthearted 5%
adventurous 4%
funny 4%
Pace
fast 23%
slow 12%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Medical content, Animal cruelty, CursingModerate
Chronic illness, Panic attacks/disorders, Mental illnessMinor
Sexual assault, Suicide, Cancer