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144 pages • missing pub info (editions)
ISBN/UID: 9781780289816
Format: Paperback
Language: English
Publisher: Watkins Publishing
Publication date: 15 November 2016
Description
Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or nig...
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144 pages • missing pub info (editions)
ISBN/UID: 9781780289816
Format: Paperback
Language: English
Publisher: Watkins Publishing
Publication date: 15 November 2016
Description
Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or nig...
Community Reviews
Content Warnings