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96 pages • first pub 1998 (editions)
ISBN/UID: 9780140195682
Format: Paperback
Language: English
Publisher: Penguin Books
Publication date: 01 May 1998
nonfiction
informative
inspiring
relaxing
medium-paced
Description
Gives an overview of the art of sitting, or meditation, with breathing exercises, walking meditations, and an illustrated guide to postures and sitting styles
Community Reviews
Content Warnings
96 pages • first pub 1998 (editions)
ISBN/UID: 9780140195682
Format: Paperback
Language: English
Publisher: Penguin Books
Publication date: 01 May 1998
nonfiction
informative
inspiring
relaxing
medium-paced
Description
Gives an overview of the art of sitting, or meditation, with breathing exercises, walking meditations, and an illustrated guide to postures and sitting styles
Community Reviews
Content Warnings