Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet by Jimmy Moore

Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet

Jimmy Moore

384 pages first pub 2018 (editions)

nonfiction health informative slow-paced
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Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more....

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