Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater

Relax and Renew: Restful Yoga for Stressful Times

Judith Hanson Lasater

238 pages first pub 1995 (editions)

nonfiction health reference informative medium-paced
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The author of Living Your Yoga guides readers though the practice of restorative yoga and how it can help heal the effects of chronic stress Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to...

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