Complete Self-Help for Your Nerves: The practical guide to overcoming stress and anxiety by Claire Weekes, Claire Weekes

Complete Self-Help for Your Nerves: The practical guide to overcoming stress and anxiety

Claire Weekes, Claire Weekes

210 pages • first pub 1997 (view editions)

nonfiction psychology self help hopeful informative inspiring medium-paced
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The international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.'One of the most helpful books in the world. Practical, gentle, an absolute life-saver. I could not reco...

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