Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life by Christine Caldwell

Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

Christine Caldwell

296 pages • first pub 2018 (view editions)

nonfiction psychology self help informative medium-paced
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Description

As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.Breathing, sensing, and moving—the ways we know our body—carry tremendous contemplative potential, and yet, we so often move through our days ...

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