The Time-Crunched Cyclist: Fit, Fast, Powerful in 6 Hours a Week by Chris Carmichael, Jim Rutberg

The Time-Crunched Cyclist: Fit, Fast, Powerful in 6 Hours a Week

Chris Carmichael, Jim Rutberg

272 pages first pub 2012 (editions)

nonfiction sports informative fast-paced

Description

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael's innovative, time-saving approach, ...

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