The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga by Richard Freeman, Richard Freeman, Mary Taylor
The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga

Richard Freeman, Richard Freeman, Mary Taylor

The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga

Richard Freeman, Richard Freeman, Mary Taylor

336 pages first pub 2016 (editions)

nonfiction philosophy informative inspiring reflective medium-paced
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The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous prac...

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