If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future by Simone DeAngelis

If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future

Simone DeAngelis with Erin Bennett (Narrator)

missing duration info Add in missing duration information first pub 2020 (editions)

nonfiction psychology self help informative fast-paced
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Description

Is everything terrible? Is your life going to shit and your brain's convinced you that you're utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All o...

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Community Reviews

4.22
based on 24 reviews

Moods

informative: 85%

reflective: 71%

emotional: 57%

hopeful: 57%

inspiring: 57%

funny: 28%

lighthearted: 28%

relaxing: 28%

challenging: 14%


Pace

87% of readers chose fast
12% of readers chose medium
fast
medium

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