Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Moralis

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms

Shonda Moralis

288 pages first pub 2017 (editions)

nonfiction self help informative inspiring lighthearted slow-paced
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Description

A "Mom Must-Read"--Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, ...

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Community Reviews Summary of 63 reviews

Moods

hopeful 50%
informative 50%
inspiring 50%
lighthearted 50%
reflective 50%
relaxing 50%

Pace

medium 100%

Average rating

3.94

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