Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin Seligman

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Martin Seligman

336 pages first pub 2002 (editions)

nonfiction psychology self help reflective slow-paced
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Description

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology--and sparked a coast-to-coast debate on the nature of real happiness. According to esteemed psychologist and bestselling author Martin Seligma...

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Community Reviews Summary of 301 reviews

Moods

informative 90%
reflective 70%
hopeful 50%
inspiring 50%
relaxing 20%
lighthearted 10%

Pace

slow 45%
medium 45%
fast 9%

Average rating

3.67

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