This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief by David A. Clark

This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief

David A. Clark with Graham Rowat (Narrator)

4 hours, 54 minutes • first pub 2024 (view editions)

nonfiction psychology self help medium-paced
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Description

 Anxiety has many faces. It can look like chronic avoidance, rumination, fear of uncertainty, reassurance seeking, catastrophic thinking, or fear of losing control. There's more than a dozen recognized categories of anxiety, but they all have one ...

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