Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life by Rebecca Roberts, Sheri Van Dijk

Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life

Rebecca Roberts, Sheri Van Dijk with Sheri Van Dijk (Narrator)

missing page info Add in missing page information first pub 2012 (editions)

nonfiction psychology self help informative inspiring fast-paced
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Description

Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills...

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