Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive by Lisa Lewtan

Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive

Lisa Lewtan

218 pages • first pub 2015 (editions)

informative fast-paced
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Description

When stress comes knocking, we eat. When we’re celebrating, we eat. When we’re happy, sad, angry, bored, or relaxed, we eat. Whether we feel good about our bodies or loathe what we see in the mirror, we eat. And often, we hate ourselves for it. D...

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