Tiny Habits: The Small Changes That Change Everything by BJ Fogg

Tiny Habits: The Small Changes That Change Everything

BJ Fogg

320 pages • first pub 2019 (editions)

nonfiction psychology self help informative medium-paced
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Description

The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design.Myth: It's all about willpower. Re...

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Community Reviews Summary of 1,060 reviews

Moods

informative 92%
inspiring 72%
reflective 48%
hopeful 36%
challenging 13%
lighthearted 9%
funny 5%
relaxing 3%

Pace

medium 67%
slow 21%
fast 11%

Average rating

4.02

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