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Practicing Mindfulness for Beginners by Mia Hayes

Practicing Mindfulness for Beginners

Mia Hayes

149 pages first pub 2023 (view editions) user-added

nonfiction self help
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Description

Does the relentless pace of modern life leave you yearning for a sense of tranquility? Discover how mindfulness can help transform your world from chaotic stress to harmonious calm. 

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