Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Mark Cucuzzella, Magdalena Jackowska, Hiroaki Tanaka

Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

Mark Cucuzzella, Magdalena Jackowska, Hiroaki Tanaka

176 pages • first pub 2014 (editions)

nonfiction health informative slow-paced
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Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually...

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