The Mount Athos Diet: The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer by Richard Storey, Lottie Storey, Sue Todd

The Mount Athos Diet: The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer

Richard Storey, Lottie Storey, Sue Todd

288 pages • first pub 2014 (editions)

nonfiction health informative slow-paced
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For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet b...

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