101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health by Caroline Leaf

101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

Caroline Leaf

160 pages missing pub info (editions)

nonfiction health psychology religion informative medium-paced
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Description

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking...

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Community Reviews Summary of 66 reviews

Moods

informative 75%
inspiring 37%
lighthearted 25%
reflective 25%
hopeful 12%
relaxing 12%
emotional 6%

Pace

fast 69%
medium 30%

Average rating

3.08

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