The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body by Jon Gabriel

The Gabriel Method: The Revolutionary Diet-Free Way to Totally Transform Your Body

Jon Gabriel

198 pages • first pub 2008 (editions)

nonfiction health informative slow-paced
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Description

Author Jon Gabriel uses his own remarkable transformation--from 409 pounds to 184 pounds--to show the solution to changing the inner belief systems that keep our bodies from thin. The pile of recent dieting books is growing faster than the average...

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